Information for a Healthy Pregnancy (for a woman)

1. Pregnancy Symptoms

2. Taking a Pregnancy Test

3. Ultrasound Scans

4. Morning sickness: consider B~natal (a sweet relief from morning sickness)

4. Continue with Prenatal Vitamins

5. Do not smoke or use recreational drugs such as marijuana or cocaine

6. Exercise regularly and moderately

7. Absolutely ABSTAIN from alcohol

8. Maintain good nutritional habits, especially a diet rich in fresh fruits and leafy vegetables