Avoid excessive heat such as Saunas or Hot Tubs
Limit Coffee to 1 or 2 cups per day
Do not smoke or use recreational drugs such as marijuana or cocaine
Exercise regularly and moderately
Limit consumption of Alcohol. Females should abstain from alcohol if pregnant.
Maintain good nutritional habits, especially a diet rich in fresh fruits and leafy vegetables
Consider Vitamins and Nutritional Supplements. Click "HERE" for more information
Consider using a "Fertility Friendly" Intimate Moisturizer - Pre~Seed
