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Lifestyle and Dietary Recommendations for Infertile Patients

  1. Avoid excessive heat such as Saunas or Hot Tubs

  2. Limit Coffee to 1 or 2 cups per day

  3. Do not smoke or use recreational drugs such as marijuana or cocaine

  4. Exercise regularly and moderately

  5. Limit consumption of Alcohol.  Females should abstain from alcohol if pregnant.

  6. Maintain good nutritional habits, especially a diet rich in fresh fruits and leafy vegetables

  7. Consider Vitamins and Nutritional Supplements.  Click "HERE" for more information

  8. Consider using a "Fertility Friendly" Intimate Moisturizer - Pre~Seed